Nutrition

>> I DID A JUICE CLEANSE…

>> I DID A JUICE CLEANSE…

It wasn’t my first and it wont be my last. As I am sat writing I have overdosed on bread and tortilla chips and I’m actually craving another one! I’ve done juice cleanses before, mostly when I was first diagnosed, as a way to kick […]

>> IMMUNE BOOSTING ALWAYS

>> IMMUNE BOOSTING ALWAYS

We typically think of protecting our immune systems to be something we need to think about in winter. We wait until we get signs of a bug and then make an effort to wrap up warm, have a few early nights or maybe we just […]

≫ Kitchari Love

≫ Kitchari Love

Nutrition is “the great medicine” of Ayurveda and good digestion is the foundation of health, for both body and mind. Whilst it is more complex that just one dish, this is great place to start. Beginning to sort out our digestion, whatever your diet of […]

〰️ Let Food Be Thy Medicine 〰️

〰️ Let Food Be Thy Medicine 〰️

AND MEDICINE BE THY FOOD… I have always eaten well. I has always been healthy, and thought about what I put in my body. Always making sure I have a good balance of food groups, had enough vitamins, didn’t eat too much crap. On the […]