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>> I DID A JUICE CLEANSE…

>> I DID A JUICE CLEANSE…

It wasn’t my first and it wont be my last. As I am sat writing I have overdosed on bread and tortilla chips and I’m actually craving another one! I’ve done juice cleanses before, mostly when I was first diagnosed, as a way to kick […]

〰️ FIRST BUMP IN THE ROAD

〰️ FIRST BUMP IN THE ROAD

So this blog was supposed to be taking a turn. It was supposed to move away from cancer and be about all things wellness and mindfulness. But my cancer has had different ideas.  I’ve not really been one for sharing all my cancer updates and […]

>> IMMUNE BOOSTING ALWAYS

>> IMMUNE BOOSTING ALWAYS

We typically think of protecting our immune systems to be something we need to think about in winter. We wait until we get signs of a bug and then make an effort to wrap up warm, have a few early nights or maybe we just […]

≫ My Parallel Lives

≫ My Parallel Lives

On one hand I am all palbociclib, blood tests, researching cancer and living in the moment….but on the other, I’m doing courses, discussing business ventures and finally starting to feel like I have a really exciting future ahead of me…my two lives couldn’t be more […]

≫ Kitchari Love

≫ Kitchari Love

Nutrition is “the great medicine” of Ayurveda and good digestion is the foundation of health, for both body and mind. Whilst it is more complex that just one dish, this is great place to start. Beginning to sort out our digestion, whatever your diet of […]

≫ New Year Musings

≫ New Year Musings

Two full weeks into the new year and I am only just getting round to posting this! To be honest, this has been in the writing for the past two weeks and I just haven’t had the time, energy, whatever it is, to get it […]

≫ The Myth Of False Hope

≫ The Myth Of False Hope

Whilst writing my last post about fear I naturally started thinking about the importance of hope and the ways in which it is perceived, but also this idea of ‘false hope’ that keeps popping up…!? Listening to Hal Elrod’s latest talk last week so much […]

〰️ Fear

〰️ Fear

I believe that every single event in life happens in an opportunity to choose love over fear – Oprah There are only really 2 emotions when it comes down to it; Love and fear. All our other feelings of anger, hatred, joy, contentment are just […]

≫ BAGGAGE…

≫ BAGGAGE…

…the emotional kind On the day of my diagnosis I felt the same that I had the day before. I wasn’t sick nor had I been in the lead up, so I was adamant my life wouldn’t need to change and everything should just continue […]