Wellness

>> IMMUNE BOOSTING ALWAYS

>> IMMUNE BOOSTING ALWAYS

We typically think of protecting our immune systems to be something we need to think about in winter. We wait until we get signs of a bug and then make an effort to wrap up warm, have a few early nights or maybe we just […]

≫ The Myth Of False Hope

≫ The Myth Of False Hope

Whilst writing my last post about fear I naturally started thinking about the importance of hope and the ways in which it is perceived, but also this idea of ‘false hope’ that keeps popping up…!? Listening to Hal Elrod’s latest talk last week so much […]

〰️ Fear

〰️ Fear

I believe that every single event in life happens in an opportunity to choose love over fear – Oprah There are only really 2 emotions when it comes down to it; Love and fear. All our other feelings of anger, hatred, joy, contentment are just […]

≫ BAGGAGE…

≫ BAGGAGE…

…the emotional kind On the day of my diagnosis I felt the same that I had the day before. I wasn’t sick nor had I been in the lead up, so I was adamant my life wouldn’t need to change and everything should just continue […]

≫ How did I get here ?

≫ How did I get here ?

Sometimes I wonder whether what I am currently facing was sent to me a huge wake up call, as if this was the universes way of forcing me to re-assess my life. There have been so many signs over the years that I need to […]