Tag: wellness

GOALS, VISION BOARDS & EVERYTHING INBETWEEN…

GOALS, VISION BOARDS & EVERYTHING INBETWEEN…

So here we are, a good solid 2 weeks in from the new year. The excitement has died down, and its actually been a bit of a rocky road so far, right? But, 2020 is said to be the year of change and new beginnings, in…

〰️ Let Food Be Thy Medicine 〰️

〰️ Let Food Be Thy Medicine 〰️

AND MEDICINE BE THY FOOD… I have always eaten well. I has always been healthy, and thought about what I put in my body. Always making sure I have a good balance of food groups, had enough vitamins, didn’t eat too much crap. On the…